This circuit-based class incorporates a variety of cardio and strength. Circuits will vary in time and exercise each round. Strength movements will include weighted, non-weighted, and plyometric movements.

Alternate between heart-pumping cardio circuits and core work in this fast-paced 45-minute class.

Taking the workout outdoors as the weather allows. Cardio intervals, bodyweight exercises, and even some fun games that will get the heart pumping. Indoor/outdoor depending on the weather. This class meets in the Fitness Center.

Tabata is a form of High Intensity Interval Training (HIIT) that involves variations of 20s of works and 10s of rest for an effective workout that keeps your body guessing.

This 1-hour all-levels yoga class focuses on form and breath work with our incredible instructors from Yoga Junction.

This 45-minute class filled with Latin Beats and fun moves will make you sweat and smile!